Gynecology and Benefits of Carambola for Health T body

Star fruit or star fruit is preferred because of its distinctive and refreshing tropical flavor. Not only that, you can also take the benefits of starfruit especially for your body health. Let's identify the following starfruit content and benefits!

Star fruit or Averrhoa carambola is a tropical fruit of golden yellow with a taste and shape like a typical star. To eat this fruit, you do not need to peel it. Simply washed and cut to taste, then you can enjoy it as a fruit salad dish, pickle, or fruit juice. Not only enjoyed as a dessert, you also need to know the various content and benefits of starfruit for the health of the body.

Gynecology and Benefits of Star fruit Fruit for Health

Before getting to know the benefits of starfruit for health, you need to know what content is contained in the fruit with this unique shape. Some of its content is very beneficial for health, but there are also star fruit content that you should be aware of such as oxalic acid and karamboxin.

Oxalic acid is a harmful toxin in patients with renal impairment. When consuming star fruit in excessive amounts, the oxalic acid content will accumulate in the body because the impaired kidneys can not get rid of it from the body. This condition can cause fatal poisoning in patients with kidney disorders with high levels of urea in the blood. Symptoms of star fruit poisoning in patients with kidney failure can include hiccups, mental confusion, impaired consciousness, and vomiting.

Consumption of excessive star fruit in patients with chronic kidney disorders has also been reported to result in status epilepticus, the emergency conditions of seizures that persist for more than 5 minutes, and do not stop after treatment. Conditions triggered by starfruit consumption in patients with renal impairment still need further investigation.

Star fruit is a good source of vitamins and minerals for the body. This fruit is rich in natural antioxidants, magnesium, potassium, phosphorus, β-carotene, as well as L-ascorbic acid or vitamin C, and vitamin A. Here are some benefits of starfruit for your body's health:

• Antioxidant properties. Its crispy fruit-filled flesh contains plenty of water is known to have high antioxidant content that efficiently counteract free radicals. This content also helps in the treatment of hypoglycemic and hypocholesterolemia. The content of antioxidants such as iron, zinc and manganese in star fruit also strengthen the immune system. Eating these fruits can help remove toxins from the body, helping the immune system to keep from the risk of getting cancer.

• The source of the fiber is not soluble in water. Star fruit contains about 60% cellulose, 27% hemicellulose, and 13% pectin. This is a water-soluble fiber fragment. High amounts of fiber in star fruit help absorption of glucose and slow the diffusion of glucose into the bloodstream. This helps control blood glucose levels. Fiber also facilitates in lowering total cholesterol levels in the body in addition to supporting hypoglycemic effects. Consuming star fruit either in the form of juice or smoothie can help remove fat through impurities, thereby lowering the risk of cardiovascular disease. Star fruit extract is also reported to have selective brain antitumor activity.

• Cholesterol-lowering effect. The nutritional intake of this fruit also shows a cholesterol-lowering effect, as it can increase cholesterol, lipid and bile acid discharges through impurities.Helping the healing process. Phytochemical and pharmacological studies show that leaf extracts, roots, and star fruit contain saponins, flavonoids, alkaloids, and tannins as a powerful antioxidant for the healing process.

• Anti-inflammatory and antimicrobial. The anti-inflammatory activity of the ethanol content in star fruit helps relieve skin inflammatory conditions such as eczema. Some other ingredients are also known to inhibit the growth of bacteria such as Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa, and Bacillus cereus. In addition to food sources, star fruit is considered a herbaceous plant in many areas in Brazil, China, India, Malaysia, and in Taiwan. The fruit is widely used in ayurvedic medicine and traditional Chinese medicine as a remedy for fever, sore throat, cough, asthma, chronic headache, and dermatitis.

• Anti-ulcer or ulcer. Traditionally, starfruit is used to alleviate stomach problems such as ulcers. Leaf extract and star fruit are known to have anti-ulcer properties because they contain terpenoids, flavonoids and mucus. The content of mucus in star fruit provides a layer in the gastrointestinal mucosa, thus helping to avoid damage caused by gastritis.

• Mature fruit starfruit helps overcome digestive disorders. This fruit also serves as an appetite enhancer, diuretic, antidiarrheal, and febrifuge. Extracts obtained through leaves of star fruit plants have also been used in the treatment of diabetes. In addition, the content of star fruit extract has a preventive effect on liver cancer in animal studies. Keep in mind, the effects of medication and efficacy mentioned above are according to herbal medicine. Determination of safe dosage and proper use of star fruit extract to treat disease still require further research.

The content of nutrients and the benefits of starfruit for the health of the body is no doubt, but so, there are content in this fruit that you should also be aware of. The high content of oxalic acid and caramboxin in star fruit can adversely affect people with chronic renal failure. Patients with chronic renal failure have a high mortality rate after consuming this fruit. For that, for you with certain medical conditions, it is advisable to consult a doctor if will eat star fruit. 

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